Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner in regaining strength, function, and mobility right here in the heart of Calgary's Harvest Hills community. Located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, we are committed to providing personalized, high-quality physiotherapy and mobility services designed to help you recover effectively and safely from injuries, manage chronic conditions, and enhance your overall physical well-being.
At One Physio & Mobility, we understand that every individual's journey to recovery is unique. That's why our experienced team takes the time to listen carefully to your concerns, conduct thorough assessments, and develop customized treatment plans tailored specifically to your needs and goals. We believe in a proactive approach, empowering you with knowledge and techniques to actively participate in your recovery and prevent future setbacks.
Our Core Services are built on a foundation of expertise and compassion:
Comprehensive Physiotherapy: From post-surgical rehabilitation and orthopedic injuries to sports-related strains and sprains, our physiotherapists utilize evidence-based practices to restore movement and function. Mobility Assessments & Interventions: We specialize in identifying and addressing mobility limitations. Our assessments go beyond basic range of motion to understand how movement patterns affect your daily life and overall function. Pain Management Strategies: We focus on reducing pain through manual therapy techniques, therapeutic exercises, and modalities aimed at addressing the root cause, not just the symptom. Personalized Exercise Programs: We design targeted strengthening, flexibility, and endurance programs to support your recovery, improve stability, and enhance performance. Postural and Ergonomic Assessments: Poor posture and ergonomics can contribute to chronic pain. We assess your habits and provide practical advice to optimize your workspace and daily activities. Conditions We Treat: Our expertise covers a wide range of musculoskeletal issues including back and neck pain, shoulder injuries, knee pain, hip problems, arthritis management, and more.Whether you're recovering from an injury, managing a chronic condition, or aiming to improve your athletic performance, One Physio & Mobility Clinic is here to support you every step of the way. We are conveniently located at 160 96 Ave NE Unit 105, making quality physiotherapy accessible within the Harvest Hills area.
Contact us today at (403) 984-1669 or explore our website https://1physioandmobility.ca/ to learn more about our services and how we can help you achieve your mobility and recovery goals.
What is the difference between a physiotherapist and a chiropractor?
While both professions focus on musculoskeletal health, their approaches and training differ. Physiotherapists (PTs) typically focus on restoring movement and function through exercise, manual therapy, and patient education. They often work within a broader rehabilitation context and may manage conditions resulting from injury, surgery, or chronic disease. Chiropractors primarily focus on the spine and use spinal adjustments as a main treatment modality. At One Physio & Mobility Clinic, our focus is on comprehensive physiotherapy, movement assessment, therapeutic exercises, and patient empowerment for long-term recovery.
How do I book an appointment?
Booking an appointment with us is easy! You can call our clinic directly at (403) 984-1669. Our friendly staff will assist you in finding a time that works for you. Alternatively, you can explore our website https://1physioandmobility.ca/ for information on booking online, although direct online booking might be limited depending on the platform's features.
What conditions does One Physio & Mobility Clinic treat?
We treat a wide variety of musculoskeletal conditions. Common issues include back and neck pain, shoulder and knee injuries, hip problems, arthritis, sports injuries, post-operative rehabilitation, and mobility limitations. Our comprehensive assessment helps us determine the best course of treatment for your specific condition.
Do you offer online consultations or virtual physiotherapy?
While we primarily offer in-clinic assessments and hands-on treatment for optimal results, we understand the need for flexibility. Please check our website or contact us directly at (403) 984-1669 to inquire about any available virtual physiotherapy options or online consultations we may offer, depending on your specific needs and circumstances.
How long does a typical physiotherapy session last?
Initial assessment sessions at One Physio & Mobility Clinic typically last around 60-90 minutes, allowing ample time for a thorough evaluation and discussion of your treatment plan. Follow-up sessions usually range from 30 to 60 minutes, depending on the complexity of your treatment and the focus of the session (e.g., exercise program, manual therapy).